Yi Jin Jing (Tendon Muscle Strengthening Exercises) is a health and fitness exercise handed down from ancient China.
Yi Jin Jing focuses on the turning and flexing of the spine, thus invigorating the limbs and internal organs. These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, practice of the Yi Jin Jing exercises has very impressive effects on the respiratory system, flexibility, balance and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.
Yi Yin Jing requires the practitioner to keep his or her spirit totally relaxed. It involves an integration of mind and body, natural breathing, gentle movements infused with strength, and interplay of the insubstantial and the substantial. Easy to learn and perform, this refreshing exercise has impressive health and fitness effects, and is adaptable to all age groups.