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Heath Qigong Routines
  Ba Duan Jin
Routines
  Wu Qian Xi
Routines
  Yi Jin Jing
Routines
  Liu Zi Jue
Routines
   




Health Qigong Ba Duan Jin (8 Routines)

Routine 1, Hands Hight with Palm Up, Regulating Internal Organs

Routine 2, Posing Archor Shooting Left and Right

Routine 3, One Arm Aloft, Regulating Spleen and Stomach

Routine 4, Looking Backard, Healing Body Strains and Damage

Routine 5, Swinging Head and Lowering Body, Relieve Stress

Routine 6, Hands Gliding Down and Touching Feet, Strengthening Kidney

Routine 7, Thrusting Fists and Glaring Eyes, Enhancing Strength

Routine 8, Heel Up-and-Downs Seven Times, General Healing